The Reason Behind the Name You may recognize the name Balazs, but unless you have some Hungarian roots, you probably struggle with the pronunciation (“BAH-lawzh”) — and you almost certainly don’t know why Balazs is Balazs. In 1997, my cousin Peter Balazs Pecsvaradi and I endeavored to turn a boxing stand I’d built as a […]
Shadow Boxing: Benefits, Workout Tips & Does It Build Muscle? Shadow boxing is one of the oldest and most effective training methods in combat sports, yet many people still aren’t sure exactly what shadow boxing is or how it fits into a fitness routine. In simple terms, it’s the practice of throwing punches and combinations […]
Boxing Combinations: 15 Basic Boxing Combos Every Beginner Should Learn Walk into any gym and you’ll notice one thing right away: fighters who look sharp aren’t just throwing single punches, they’re stringing together boxing combinations that flow. If you’re new to the sport, learning a handful of reliable combos is the fastest way to look […]
Boxing Calorie Burn: How Many Calories Can You Burn Per Workout? If you’ve ever stepped into a boxing gym and left drenched in sweat, gasping for breath, you already have a good idea that this sport torches serious energy. But how many calories does boxing burn, exactly? The answer depends on your weight, workout intensity, […]
Boxing Shoulder Workout: Best Shoulder Training and Endurance Exercises for Boxers Ask any experienced boxer what burns first in a long fight, and the answer is almost always the shoulders. That constant guard position, round after round of punching, head movement, and clinch work – it all demands more from your deltoids than most gym […]
Building a Home Gym: How to Set Up and Construct the Perfect Workout Space at Home Creating your own workout space is one of the smartest investments you can make for your health, performance, and long-term consistency. Building a home gym gives you full control over your training environment, eliminates commute time, and allows you […]
You’ve seen it on your For You page. Billy Blanks throwing punches in a living room, a whole new generation throwing them back. Tae-Bo is having its moment — and honestly? Good. Because it works. And more importantly, it points somewhere bigger. If Tae-Bo has got you sweating, here’s what’s actually happening to your body […]
Boxing Core Workouts: Best Ab Conditioning & Core Exercises for Boxers If you want to punch harder, move faster, and stay balanced in the ring, your core needs to be strong. A proper boxing core workout is not just about aesthetics-it’s the foundation of power, stability, and endurance. Whether you’re a beginner or an experienced […]
Rehydration Clause in Boxing: What It Is and Understanding No Rehydration Rules Weight management has always been a critical part of professional boxing. Fighters often cut weight before official weigh-ins to compete in a lower weight class, then regain weight before stepping into the ring. However, certain fights include a rehydration clause, a rule that […]
Jump Rope Benefits: Why Skipping Is Great for Boxing, Weight Loss, and Overall Health Jump rope training has been a staple in boxing gyms for decades, and today it is also one of the most popular cardio exercises for athletes and fitness enthusiasts. The jump rope benefits go far beyond a simple workout, it improves […]
